• BCAA metabolites were found to be a significant indicator of lean mass in a population of young and middle-aged adults. • People who consume a threshold dose of essential amino acids that contain BCAAs with every meal have less visceral belly fat and more muscle mass. • BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. • In healthy people, BCAAs improve glucose uptake and insulin sensitivity. In diabetics, BCAA dietary intake with other therapeutic interventions may improve metabolic markers. • BCAAs play an important role in muscle and energy production during exercise, which is the reason that they are often used during workouts. • BCAAs convey many health benefits and a higher dietary intake has been identified as a predictor of longevity. • They have ben found to reduce muscle soreness from intense muscle-damaging exercise. • They improve training motivation, especially when fatigued. This article will review BCAA basics and give you ten benefits of getting enough BCAAs.
BCAA Amino Acids were recently featured on Dr Oz as a great weight management aid especially when coupled with White Kidney Bean Extract.
Builds Lean Muscle Mass and aids in Muscle Recovery
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